Given that it never takes more than 20 minutes, it’s crossed my mind that my daily run over the course of the past week has been more ritual than work-out.
But that’s OK, I’ve got to start somewhere.
For all of 2011 I never got close to reaching any sort of stamina for running — at least not the level I’d mastered only a couple of years prior.
Finding myself, at the start of 2012, in a location of mind-stopping natural beauty for a 10-day break, I decided this was a motivational opportunity too good to ignore. I said to myself that all I had to do each morning was follow the trail from the house along the road to the cemetery, down the cliffs and onto the rocky beach path which leads back up to the house. A perfect loop with unnaturally spectacular views. If I had to walk part of it, or even all of it, that was fine as long as long as I tried to run it. Daily. Without fail.
And as of Day 7, I have.
Two things inspired me to kick-start my running again. Something I read and something around me.
The something I read was an article posted by my fellow blogger, Ruben. It tells the story of a guy who claims he needs help getting motivated to go to the gym. The author replied that motivation wasn’t the issue. The problem was follow-through.
Each attempt to “motivate” himself will only increase his stress and guilt as it widens the gap between his motivation and his follow-through, between how badly he wants to work out and his failure to do so. We have a misconception that if we only cared enough about something, we would do something about it. But that’s not true.
Having become the Queen of exactly this sort of guilt-stress over the course of 2011 regarding my inability to stick with running, I read on…
Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical. In fact, the solution to a motivation problem is the exact opposite of the solution to a follow through problem. The mind is essential to motivation. But with follow through, it’s the mind that gets in the way.
Here’s the key: if you want to follow through on something, stop thinking.
Thinking about whether I’ll start running again or maybe try something new — that’s fine. But once I make the decision that I’m going to run and that I’m going to run tomorrow when I wake up here on my holidays in Chile — from that moment on any “thinking about it” turns to excuse-making self-sabotage.
It really is as simple as the Nike advert says.
Something around me
While I believe that most in things in life can be solved by the right words at the right moment in time (in books or conversation), words fix the mind whereas nature (wordless as it is) cures the soul.
So on top of the pep talk brought to me by Ruben, what really inspired me to get moving this week was the call of the wild. Not just the views: savage waves smashing against a shore of rock, a string of 10 pelicans gliding by on their coastal patrol, the sight of the sun creeping down and then falling below the perfect line of a horizon — but the soundtrack accompanying the scene. This is the loudest water I’ve ever faced.
As soon as I arrived the gutsy performance raging just beneath the perch of our house seemed to lay down the gauntlet … ‘come run with ME!” … and how often do I get that chance? in my everyday non-coastal life?
Even if it is only 20 minutes each day, the sharp descents and rocky paths and collapsed stone walls are a challenge. Though not as heart-stopping as the one-eyed German shepherd that sleeps in the shade of the bushes at the entrance of Cementeria de Papudo.
I’m sure I appear demented as I slow my pace when I come to the part of my run where the dozing canine crosses my path. Each day my aim is to assure him that it’s not fear he smells, I swear. I slow down, get closer, even hold out my hand (oh god …) while telling him I MEAN YOU NO HARM I’M JUST TRYING TO GET FIT. As the days pass, the expression on the dog’s face is becoming increasingly perplexed. I suppose he worries about my mental health. He probably thinks I’m an axe murderer. I used to think this of runners too.
Anyway, once past the cemetery beast …. my obstacle course along this small stretch of the Pacific Ocean is getting easier by the day. I’ve learned to trip faster down this or that path, not stop at the top of the next one and to keep very low as I get to the end and face the steep and tricky climb up to the house.
If I was here for another week I’d have to graduate to some next level – maybe a double loop?
I’m hoping that my 10 days working this circuit has done the trick and that I’ll remember Zapallar the next time I lie in my bed on a wintry London morning and tell myself that it’s raining and too slippery or that more sleep would do more good than a run.
Perhaps I’ll ask the dog to wish me luck before I go.